With toasters and empathy, former refugees welcome Afghans to US - The Christian Science Monitor
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With toasters and empathy, former refugees welcome Afghans to US The Christian Science MonitorA 7-Day Meal Plan For Weight Loss, Plus Grocery Shopping List - Women's Health
When you're trying to lose weight, being told to eat healthy is pretty much a guaranteed trigger for an eye roll. Like, yeah, you know healthy eating is one way to lose weight. The problem is figuring out exactly what to eat on any given day. And putting together meal plans for weight loss takes a lot of energy that you don't have. After all, you have a life and plenty of things to do. It can be tricky to find time to sit down and plan out a menu that will help you hit the right balance of macros and lose weight. Still, all this prep work is kinda important here. "For many individuals, planning ahead is key to successful weight loss since it may help decrease the guesswork and negative outside influences at meal time," says nutritionist Keri Gans, RD, the author of The Small Change Diet. " If not prepared, a person is more likely to make poor choices when confronted with them." Basically, forgoing planning what your next meal—or meals—will be dramatically r...
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