Printable Keto Diet Plan And Grocery Store Food List PDF - Women's Health

The keto diet has generated a lot of hype over the past few years. People say the high-fat, low-carbohydrate plan can do everything from increase your energy levels to calm your food cravings, all while helping you lose weight. Even Halle Berry swears by the diet to help her stay in shape and feeling strong (she told Women's Health exactly what she eats in a day on this plan).

That being said, to see the results, you've got to actually stick to the plan, which is easier said than done. It's not exactly a diet you can just decide to follow on a whim one day. That's why Women's Health talked to nutritionists to put together this comprehensive keto diet guide and grocery shopping list. (It's free for Women's Health+ members!)

Your Printable Keto Diet Guide

Think you can probably wing it at the store? Well, keto dieters are required to give up almost all carbohydrates, and guess what: Carbs are in a lot of foods, including those you'd never suspect like some fruit, starchy veggies, legumes, some dairy products, and most sweets. So yeah, you're going to have to stock up on a lot of fresh, whole foods you've maybe never tried before.

Before you panic about all the kitchen time in your future: Thanks to the popularity of the diet, there are some packaged foods that are now keto-friendly to make your life easier—and you'll find them on this list too!

The good news is that the keto diet doesn't require counting calories nor will you go to bed at night feeling hungry. This woman even said the keto diet helped her lose 84 pounds and avoid weight-loss surgery. And this woman combined keto with intermittent fasting to lose 74 pounds and get her type 2 diabetes under control.

Ready to unlock your keto diet guide and grocery list?

If you decide to take the plunge, allow this exclusive Keto Diet PDF and Grocery List to be your guide. Packed with advice from nutritionists on exactly how to follow the diet, track your macros, and avoid the dreaded keto flu, this PDF manual also includes a comprehensive five-page grocery list so you know exactly how to stock your refrigerator and cabinets.

That's just a small peek at what you'll find in this guide. If you're ready to dive into the keto diet, you can access our PDF here—an exclusive perk for our Women's Health+ members only.

Download Your Keto Diet Guide + Grocery List

Signing up for a Women's Health+ membership will also give you free access to our 80-20 diet guide, our anti-inflammatory nutrition guide, and our brand new 30-day resistance band fitness challenge. On top of that, you'll get our weekly members-only newsletter, unlimited site content, and a one-year print magazine subscription.

Sign up now to get access to this guide and so much more.