Foods You Should Avoid When On A Low-Carb Diet - Health Digest

It's not a shocker that honey is on the "bad for low-carb diets" list. After all, as Everyday Health explains, not only is honey sweeter than granulated sugar, but it also has more carbs. It's also higher in calories, so this sweet treat might not be good for low-carb dieters trying to lose weight. As for the paleo diet, honey, as well as candy and sugar, are definitely not on the menu (via Everyday Health). And calories aside, those going on a low-carb diet to help with blood sugar concerns like diabetes might want to steer clear of honey. 

Studies cited in Springer note that honey might help lower blood sugar and raise insulin levels, both of which in theory could be beneficial for diabetics. However, it's worth noting that they were conducted on animals, not humans. Additionally, the studies used honey in conjunction with diabetes medications. So, if you're on a low-carb diet or are just adjusting your diet for your diabetes, it's crucial to speak with a healthcare professional about whether or not you can have any honey (and how much is all right for you to consume).

Besides blood sugar concerns, Everyday Health cautions it's possible to have an allergic reaction to honey. If you're allergic to pollen or bees, you should be careful not just about eating honey, but also touching it.