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BLACKPINK live in Seoul: K-pop superstars bring power and playfulness as their massive 'Born Pink' world tour lifts off - NME

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As BLACKPINK's past music videos roll on the big screens at Seoul's KSPO Dome, the mood inside the venue perfectly fits a late Sunday afternoon – quiet, chilled, laidback. When the volume suddenly gets turned up midway through 'Shut Down', though, the atmosphere quickly becomes electric. The last few people to enter the arena scurry to their seats, the heart-shaped lightsticks nearly everyone is carrying glow pink, and a crackle of pyrotechnics signals BLACKPINK's arrival on stage. Tonight (October 16) is the second of two Seoul concerts kicking off the superstar group's 'Born Pink' world tour – billed as the largest of its kind for any girl group in K-pop history. From the off, it's clear how much has been poured into the concert so it matches that grand tag. No expense has been spared on the VCRs, from the opening "enchanted garden" to later sci-fi-themed clips that could be scenes in the quartet's own space-age movie. The constant ex...
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The Optimist: In the Great Smoky Mountains, fireflies have become a source of tourism — and solace

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How the generosity of a small Canadian town after 9/11 transformed me forever ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌...
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A 7-Day Meal Plan For Weight Loss, Plus Grocery Shopping List - Women's Health

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When you're trying to lose weight, being told to eat healthy is pretty much a guaranteed trigger for an eye roll. Like, yeah, you know healthy eating is one way to lose weight. The problem is figuring out exactly what to eat on any given day. And putting together meal plans for weight loss takes a lot of energy that you don't have. After all, you have a life and plenty of things to do. It can be tricky to find time to sit down and plan out a menu that will help you hit the right balance of macros and lose weight. Still, all this prep work is kinda important here. "For many individuals, planning ahead is key to successful weight loss since it may help decrease the guesswork and negative outside influences at meal time," says nutritionist Keri Gans, RD, the author of The Small Change Diet. " If not prepared, a person is more likely to make poor choices when confronted with them." Basically, forgoing planning what your next meal—or meals—will be dramatically r...
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